Temperature: 60 DegreesChance of rain: 100%Number of PAX that Fartsacked: 1 confirmed SATURN shows up pumped and ready to go along with 15 other PAX We started off with some warm ups We then did a type of suicide parking lot workout that Consisted of sprinting to the next row in the lot, touching the line … Continue reading VQ in the Rainy Gloom
Backblasts
Head for the Hills
Scene: Wednesday 10.2.19 0530 hrsAO: Mudd TownCount: 19PAX: Ping, Billpay, Beach Boy, Wrong Turn, Clover, Spinnaker, Dingo, Nickelback, Wormer, MeowMeow, Fudd, Folgers, Birkie, Slocumb, Bessy, Wrigley, Swifty, Frigidaire, DunlopQIC: Dunlop Still way to stinking hot for the beginning of October, mid- to upper-70s at time of workout with highs at or above 100 degrees. YHC can't wait for cooler temps! … Continue reading Head for the Hills
Brick & Block Escalators
Scene: Monday 9.30.19 0530 hrsAO: Gloom MountainCount: 17PAX: Paperboy, Headgear, Sloss, Chisel, Knots, TechDeck, Cart Boy, The Flipper, Bates, Saturn, Burger, Alamo, Happy, Fabio, Raji, Johnny, DunlopQIC: Dunlop Monday, end of September, way to freaking hot for this time of year... high around 100 degrees today. 17 strong PAX slung around some blocks and bricks this morning with some light … Continue reading Brick & Block Escalators
VQ Beat down
Place: Hoover Metropolitan Complex Time: Gloom:30 PAX: (Q) Cartboy, Paperboy, Sample, Alamo, Bates, Knotts, Saturn, Matrix, Swamp, The Flipper, Fabio, Mash, Prime Time, Quiver, Roadrunner and we welcomed 2 (FNGs) Pimento, and Powder. The pain came fast with a long Indian run followed by donkey kicks. We were then introduced to these Beauties by doing … Continue reading VQ Beat down
Coffee for the Soul
I've only been with F3 for a little over a year. I quickly realized that what got me into F3 is not what has kept me in F3. Like most of us, I joined a free workout group. However, I soon came to realize that I joined a Brotherhood. Some might call it a "cult". … Continue reading Coffee for the Soul
Indians over Grundl Mountain
Scene: Thursday // 8_1_19 // gloom o'clockAO: The VulcanCount: 17PAX: Quikrete, Strikeout, Lost, Tutu, Helpdesk, Weagle, Friday, Sloth, Sparrow, Kitty Litter, Beach Ball, Pop Tart, Belema, Fake ID, ToothFairy, HuffQ: Downhiller Dragging a bit from staying up to late, I arrived at the park a few minutes early to stretch. I prefer to jump right … Continue reading Indians over Grundl Mountain
Extra Value Meal of Pain
Scene: Monday 7.29.19 0530 hrsAO: Mudd TownCount: 16PAX: Sonnie, Beach Boy, Wormer, Edge, Instacart, Planters, MeowMeow, Fudd, Slocumb, Spinnaker, Wrong Turn, Bessy, Woody, Happy, Birkie, DunlopQIC: Dunlop Monday, end of July, slightly cooler than normal, and 16 jacked PAX chowed down on their Monday morning with an Extra Value Meal of Pain... here's what was on the menu: WARM-O-RAMA: SSH … Continue reading Extra Value Meal of Pain
Gloom Mountain Millennial
Scene: Wednesday 7.24.19 0530 hrsAO: Gloom MountainCount: 14PAX: Quivr, Camisole, Johnny, Bates, Sheepdog, Swamp, Saturn, TechDeck, The Donald, Freeloader, Tinactin, Fabio, Switzer, DunlopQIC: Dunlop F3 Bingo madness was in full swing here toward the end of July, and a much needed "Free Space" for a Q at a new AO turned into a Millennial of … Continue reading Gloom Mountain Millennial
July 4th Hangover – 7/8/19
What he said... July 4th is a time for relaxing, cooking out, drinking beer and basically doing nothing. The problem is that it's not free and like everything else in life there is a price to pay. That's where a mid 70's summer morning with 91% humidity comes into play. 23 PAX decided to start … Continue reading July 4th Hangover – 7/8/19
The Most Important
The "M" and the 2.0 As men, we do a lot of things for ourselves. We are kings of our own island. It is easy to take care of yourself, right! Well, sometimes. Getting in shape, staying in shape, bettering yourself isn't always easy. However, we aren't only doing this for ourselves. Every man has … Continue reading The Most Important