Place: Hoover Metropolitan Complex Time: Gloom:30 PAX: (Q) Cartboy, Paperboy, Sample, Alamo, Bates, Knotts, Saturn, Matrix, Swamp, The Flipper, Fabio, Mash, Prime Time, Quiver, Roadrunner and we welcomed 2 (FNGs) Pimento, and Powder. The pain came fast with a long Indian run followed by donkey kicks. We were then introduced to these Beauties by doing … Continue reading VQ Beat down
Backblasts
Coffee for the Soul
I've only been with F3 for a little over a year. I quickly realized that what got me into F3 is not what has kept me in F3. Like most of us, I joined a free workout group. However, I soon came to realize that I joined a Brotherhood. Some might call it a "cult". … Continue reading Coffee for the Soul
Indians over Grundl Mountain
Scene: Thursday // 8_1_19 // gloom o'clockAO: The VulcanCount: 17PAX: Quikrete, Strikeout, Lost, Tutu, Helpdesk, Weagle, Friday, Sloth, Sparrow, Kitty Litter, Beach Ball, Pop Tart, Belema, Fake ID, ToothFairy, HuffQ: Downhiller Dragging a bit from staying up to late, I arrived at the park a few minutes early to stretch. I prefer to jump right … Continue reading Indians over Grundl Mountain
Extra Value Meal of Pain
Scene: Monday 7.29.19 0530 hrsAO: Mudd TownCount: 16PAX: Sonnie, Beach Boy, Wormer, Edge, Instacart, Planters, MeowMeow, Fudd, Slocumb, Spinnaker, Wrong Turn, Bessy, Woody, Happy, Birkie, DunlopQIC: Dunlop Monday, end of July, slightly cooler than normal, and 16 jacked PAX chowed down on their Monday morning with an Extra Value Meal of Pain... here's what was on the menu: WARM-O-RAMA: SSH … Continue reading Extra Value Meal of Pain
Gloom Mountain Millennial
Scene: Wednesday 7.24.19 0530 hrsAO: Gloom MountainCount: 14PAX: Quivr, Camisole, Johnny, Bates, Sheepdog, Swamp, Saturn, TechDeck, The Donald, Freeloader, Tinactin, Fabio, Switzer, DunlopQIC: Dunlop F3 Bingo madness was in full swing here toward the end of July, and a much needed "Free Space" for a Q at a new AO turned into a Millennial of … Continue reading Gloom Mountain Millennial
July 4th Hangover – 7/8/19
What he said... July 4th is a time for relaxing, cooking out, drinking beer and basically doing nothing. The problem is that it's not free and like everything else in life there is a price to pay. That's where a mid 70's summer morning with 91% humidity comes into play. 23 PAX decided to start … Continue reading July 4th Hangover – 7/8/19
The Most Important
The "M" and the 2.0 As men, we do a lot of things for ourselves. We are kings of our own island. It is easy to take care of yourself, right! Well, sometimes. Getting in shape, staying in shape, bettering yourself isn't always easy. However, we aren't only doing this for ourselves. Every man has … Continue reading The Most Important
Fishers of Men
I hate mornings, I love sleep, and I'm not too fond of groups of people. That's what I use to tell myself. At least, until I was reluctantly introduced to F3. I fought F3 every time it was mentioned to me, starting with this weird group of guys with painted faces in the parking lot … Continue reading Fishers of Men
F3 Spin the Bottle
16 PAX played some F3 Spin the Bottle (Not what you think) in the Valley of the Gloom this morning. We welcomed 3 FNGs : Outlet, Lumberg and Cart boy. Nice representation at Coffeeteria with 10 guys posting. So, we circled up and each PAX had an exercise and a number of reps printed on … Continue reading F3 Spin the Bottle
Modified Beams
Today 4/28 in the Gloom of the morning 8 PAX did some conventional F3 Exercises in an unconventional way. Sure, there were Big boy sit-ups, Burpees, Lunges, Merkins, Plank Jacks, etc. . But these were done with landscape timbers so we Modified the names a little bit as well. Side bends x 25 Side straddle … Continue reading Modified Beams