Scene: Monday 9.30.19 0530 hrsAO: Gloom MountainCount: 17PAX: Paperboy, Headgear, Sloss, Chisel, Knots, TechDeck, Cart Boy, The Flipper, Bates, Saturn, Burger, Alamo, Happy, Fabio, Raji, Johnny, DunlopQIC: Dunlop Monday, end of September, way to freaking hot for this time of year... high around 100 degrees today. 17 strong PAX slung around some blocks and bricks this morning with some light … Continue reading Brick & Block Escalators
Gloom Mountain
Monday & Wednesday Workouts at Gwin Elementary, 1580 Patton Chapel Rd
Gloom Mountain Millennial
Scene: Wednesday 7.24.19 0530 hrsAO: Gloom MountainCount: 14PAX: Quivr, Camisole, Johnny, Bates, Sheepdog, Swamp, Saturn, TechDeck, The Donald, Freeloader, Tinactin, Fabio, Switzer, DunlopQIC: Dunlop F3 Bingo madness was in full swing here toward the end of July, and a much needed "Free Space" for a Q at a new AO turned into a Millennial of … Continue reading Gloom Mountain Millennial
Fishers of Men
I hate mornings, I love sleep, and I'm not too fond of groups of people. That's what I use to tell myself. At least, until I was reluctantly introduced to F3. I fought F3 every time it was mentioned to me, starting with this weird group of guys with painted faces in the parking lot … Continue reading Fishers of Men
The Gloom Mountain Hundreds – 12/31/2018
15 PAX pushed it to the dark place to make themselves better on the last day of the year. Warm Up SSH x 30 in cadence Willie Mays x 16 in cadence Little Baby Arm Circles x 10 front and back Flutter Kicks x 30 in cadence Mosey 2 laps then to covered benches … Continue reading The Gloom Mountain Hundreds – 12/31/2018
Cover Your Six – Gloom Mountain – 7/23/2018
16 PAX posted for a cadence, count, and cover your six tutorial. Warm Up SSHx 30 in cadence Willie Mays x 15 in cadence Ray Lewis x 25 in cadence LBC’s x 50 The Six Mosey to Simmons and back to Gloom Mountain making sure to go back for the 6 Merkins x 25 Flutter … Continue reading Cover Your Six – Gloom Mountain – 7/23/2018
Gloom Mountain – 6/11/2018 – Spider-Man
19 PAX posted at Gloom Mountain for a Spider-Man Dora. Welcome FNG’s Tumbler & Chubbs Warm Up SSH x 30 in cadence Merkins x 20 Willie Mays x 20 in cadence Michael Phelps x 10 in cadence Merkins x 20 Squats x 40 Merkins x 20 Mosey to the track 1 mile Indian Run Mosey … Continue reading Gloom Mountain – 6/11/2018 – Spider-Man
Memorial Day Murph
Here's a quick backblast for today's Memorial Day Murph out of Railroad Park. 30 PAX including one walk-on FNG (welcome Smelt) answered the call to honor a fallen American hero. Rabbit circled us up in the rain beside the Railroad Park pavilion at 0600, and led a healthy warm-up. We made a last minute change … Continue reading Memorial Day Murph
BEARy good Monday – 5/14/2018
17 PAX bear crawled all over Gloom Mountain. Welcome FNG’s Drama and Hooch. Beaker from Johnson City made a guest appearance as well. Warm Up SSH x 30 Merkins x 29 Willie Mays x 20 Merkins x 10 Ray Lewis x 20 Burpees x 15 Mosey to Simmons back lot PAX partner up for a … Continue reading BEARy good Monday – 5/14/2018
Gloom Mountain Is Your Friend – 4/25/2018
15 PAX posted at Gloom Mountain to find that next level of work they didn’t know was in them. Warm Up SSH x 30 Willie Mays x 20 Michael Phelps x 15 in cadence Burpees x 20 Gloom Stuff 5 Lap Indian Run (1 mile) Mosey to Gloom Mountain PAX partner up. 1 PAX runs … Continue reading Gloom Mountain Is Your Friend – 4/25/2018
Burnout – Gloom Mountain – 3/21/2018
13 PAX posted for a burnout special with Ping Warm Up SSH x 30 in cadence Burpees x 15 Willie Mays x 20 in cadence Ray Lewis x 20 in cadence Up Downs x 10 Burnout Session 5 Lap Indian Run Merkin Burnout (50) 1 Lap Mosey Dip Burnout (50) 1 Lap Mosey Squat Burnout … Continue reading Burnout – Gloom Mountain – 3/21/2018