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Liberty Park

Fishers of Men

June 25, 2019July 5, 2019 / f3roadrunner / Leave a comment

I hate mornings, I love sleep, and I'm not too fond of groups of people. That's what I use to tell myself. At least, until I was reluctantly introduced to F3. I fought F3 every time it was mentioned to me, starting with this weird group of guys with painted faces in the parking lot … Continue reading Fishers of Men

The Torch 12-27-18

December 27, 2018 / jeremiahglassford / Leave a comment

11 Pax sufficiently recovered from their Xmas holiday to report; it was 50 degrees and somewhat moist. After some warm-up stretches, we did 25 Merkins in cadence (using perfect form), then mosied (sp?) over to the wall and did 15 more perfect Merkins in cadence to prime our arms and shoulders for 20 donkey kicks … Continue reading The Torch 12-27-18

The Torch – 10/16/18

October 16, 2018 / cookcay / Leave a comment

24 PAX and 2 FNGs (welcome Skeeter and Gus Bus) got better and fought through a Bernie, Burpee, Merkin beat down. Right out the gate in cadence we did 20 merkins, 20 Ray Lewis, 15 M.Phelps We then Mosey'd with butt kicks 75 yards then did in cadence 15 mountain climbers.  We continued the mosey … Continue reading The Torch – 10/16/18

The Torch – 7/3/18 – Pull ups? Yes we do Pull ups

July 3, 2018 / cookcay / Leave a comment

WARM UP - Willie Mays, Little Baby Arm Circles x 30, Kick backs for 25yds, 10 Side Straddle Hope, High knees for 25yds, 10 Side Straddle Hops, Karaoke both legs 25 yards   MAIN WORKOUT - Run 25yds 10x Burpees, Run 25yds 20x Mountain Climbers, Run 25yds 10x Squat Jumps, Run 25yds 20x Merkins, Plank … Continue reading The Torch – 7/3/18 – Pull ups? Yes we do Pull ups

Memorial Day Murph

May 28, 2018 / f3barneyfife / Leave a comment

Here's a quick backblast for today's Memorial Day Murph out of Railroad Park. 30 PAX including one walk-on FNG (welcome Smelt) answered the call to honor a fallen American hero.  Rabbit circled us up in the rain beside the Railroad Park pavilion at 0600, and led a healthy warm-up.  We made a last minute change … Continue reading Memorial Day Murph

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