I hate mornings, I love sleep, and I'm not too fond of groups of people. That's what I use to tell myself. At least, until I was reluctantly introduced to F3. I fought F3 every time it was mentioned to me, starting with this weird group of guys with painted faces in the parking lot … Continue reading Fishers of Men
The Pack
Abs of Steel
13 PAX including one FNG showed up to test their abs and core today in Helena. Side straddle hops not included. Q Summary: Willie Mays, Calf stretch in mountain climber position, Quad stretch, Michael Phelps, followed by an Indian run This was followed by a validator run and core workout - PAX run one at a … Continue reading Abs of Steel
Follow the Leader
9 PAX showed up to test themselves against the Validator remixed with a classic school yard game. We were blessed with the coolest weather and lowest humidity we’ve seen in a while. Pre-game Disclaimers Half lap mosey Hamstring stretch Arm circles Willie Mays Hayes Michael Phelps Imperial Walkers Raise the Roofs Game PAX … Continue reading Follow the Leader
“Better work hard or you might as well quit”
TOO HYPE Mosey to JT Park SSH x25 IC Imperial Walkers x25 IC CAN'T TOUCH THIS Circuit style workout that included: Dips LBCs Burpullups Shoulder taps Big Boy Sit-ups More Burpullups Air Squats Rows Prayer Squat Gotta have more Burpullups! Jumping Lunges Merkins Flutter kicks HAMMER TIME Played the pop classic tune "U … Continue reading “Better work hard or you might as well quit”
THE MIDDLE – 6/29/18
WARM UP – (informed the PAX I actually stole this warmup from last week’s Q) Imperial Walkers x 20 SSH x 20 Ray Lewis x 20 Merkins x 20 LBC x 20 Arm Circles x 20 Thor x 10 Mosey including 3 sets of stairs THE THANG PAX met it The Middle of our field … Continue reading THE MIDDLE – 6/29/18
The Pack – 6/22/18 – The Easy Thing (?)
10 PAX met up on a beautiful Friday morning to do what was described as the easy thing. Welcome FNG Prince. WARMUP Imperial Walkers x 20 SSH x 20 Ray Lewis x 20 Merkins x 20 LBC x 20 Arm Circles x 20 Thors x 10 Indian Run until all had their turn THE EASY THING … Continue reading The Pack – 6/22/18 – The Easy Thing (?)
Memorial Day Murph
Here's a quick backblast for today's Memorial Day Murph out of Railroad Park. 30 PAX including one walk-on FNG (welcome Smelt) answered the call to honor a fallen American hero. Rabbit circled us up in the rain beside the Railroad Park pavilion at 0600, and led a healthy warm-up. We made a last minute change … Continue reading Memorial Day Murph
The Pack Getting Schooled
We have been working out at this site for over 7 months, but this is only our 2nd workout as official F3 AO. The standard is to workout, then go over a short devotional and discuss. In saying this, we did the standard, but I left off Name-o-Rama and didn't get a picture. I knew this … Continue reading The Pack Getting Schooled