
July 4th is a time for relaxing, cooking out, drinking beer and basically doing nothing. The problem is that it’s not free and like everything else in life there is a price to pay. That’s where a mid 70’s summer morning with 91% humidity comes into play. 23 PAX decided to start paying down that debt this morning. Welcome “Free Shoes” to the F3 brotherhood.
- Side Straddle Hop Burpees (5 SSH, then 2 Burpees) – 25 & 10
- Squats – 30
- Mountain Climbers – 25
- Shoulder Taps – 25
- Monkey Humpers – 35
- Plank Jacks – 25
- Big Boy Sit Ups – 20
- Dive Bombers – 15
Hands up mosey to Ash for some wall time…
- Donkey Kicks – 10
- People’s Chair – 10 (In cadence)
- Donkey Kicks – 10
- People’s Chair – 10 (In cadence)
Hands up Indian Run to the Patriot parking lot. Two man Doras…
- Pax 1 – 25 Hand release Merkins (2x)
- Pax 2 – Suicides (2x)
- Pax 2 – 25 Hand release Merkins (2x)
- Pax 1 – Suicides (2x)
- Hold plank until all PAX are done
- Pax 1 – 25 Monkey Humpers (2x)
- Pax 2 – Suicides (2x)
- Pax 2 – 25 Monkey Humpers (2x)
- Pax 1 – Suicides (2x)
- Hold Al Gore until all PAX are done
All PAX – 4 gassers then hands up mosey to the park…
- Dips – 44
- LBCs – 30 OYO
- Dips – 44
- LBCs – 30 OYO
- Dips – 25
- LBCs – 30 OYO
Hands up mosey around the park track then back to the Patriot parking lot…
- Raise the Roof – 25
- Imperial Walkers – 25
Grand finale with Mr. Jack Webb – 10
Name-a-roma, announcements, message, prayer then lead on 3. To do list, Monday – kick ass. Big green check.