The Spartan – Banker’s Hill climbing – April 16, 2018

12 PAX started the week off right doing the hard thang...Skeletor, Pothole, Bird-dog, DadBod, Nova, Zaccheus, Speedo, Stuntman, Rabbit, Juice, Sparrow and YHC. Warmup: -SSH X30 - Imperial Walker X30 - Stretched the legs - Ray Lewis X25 The Thang: PAX mosey'd down Jemison Trail to the intersection of Cahaba Rd. and Mtn. Brook Parkway … Continue reading The Spartan – Banker’s Hill climbing – April 16, 2018

Staycation at The Spartan-March 28, 2018

Rabbit, recovering from surgery and starting to get his hop back, returned to Q at The Spartan during spring break. PAX: Stuntman, Pothole, Juice, Nova, Dispatch, Breach, Bird Dog, Speedo, Elmer, Taiwan, and YHC   Warmup: SSH (4count) x 30; Imperial Walker (4count) x 30; Prisoner Squats x 30; Mountain Climbers (4count) x 30; LBCs … Continue reading Staycation at The Spartan-March 28, 2018