We had a special day at Valley of Gloom. 2 guest Qs from the Pack did a collaboration beat down in 32 degree weather. 25 Men got rock solid for their M's best Valentines present ever. Mosey followed by Pull ups, Burpees, Situps, Merkins Then we were tortured with a combination Leg lift, LBC, Z … Continue reading F3 Valentines Day 2020
The VOG
Jesus Didn’t Fartsack
Date: 12/20 Temp: 30 DegreesTime: Gloom 30 8 PAX showed up layered for the cold. Well (except for Bates). He likes to always sport shorts. I had previously fartsacked this Wednesday because I thought it was too cold outside. Fartsacking is defined on the F3 Lexicon as: "Staying in bed instead of Posting". But today, … Continue reading Jesus Didn’t Fartsack
VQ in the Rainy Gloom
Temperature: 60 DegreesChance of rain: 100%Number of PAX that Fartsacked: 1 confirmed SATURN shows up pumped and ready to go along with 15 other PAX We started off with some warm ups We then did a type of suicide parking lot workout that Consisted of sprinting to the next row in the lot, touching the line … Continue reading VQ in the Rainy Gloom
VQ Beat down
Place: Hoover Metropolitan Complex Time: Gloom:30 PAX: (Q) Cartboy, Paperboy, Sample, Alamo, Bates, Knotts, Saturn, Matrix, Swamp, The Flipper, Fabio, Mash, Prime Time, Quiver, Roadrunner and we welcomed 2 (FNGs) Pimento, and Powder. The pain came fast with a long Indian run followed by donkey kicks. We were then introduced to these Beauties by doing … Continue reading VQ Beat down