13 PAX including one FNG showed up to test their abs and core today in Helena. Side straddle hops not included. Q Summary: Willie Mays, Calf stretch in mountain climber position, Quad stretch, Michael Phelps, followed by an Indian run This was followed by a validator run and core workout - PAX run one at a … Continue reading Abs of Steel
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THE MIDDLE – 6/29/18
WARM UP – (informed the PAX I actually stole this warmup from last week’s Q) Imperial Walkers x 20 SSH x 20 Ray Lewis x 20 Merkins x 20 LBC x 20 Arm Circles x 20 Thor x 10 Mosey including 3 sets of stairs THE THANG PAX met it The Middle of our field … Continue reading THE MIDDLE – 6/29/18
The Pack – 6/22/18 – The Easy Thing (?)
10 PAX met up on a beautiful Friday morning to do what was described as the easy thing. Welcome FNG Prince. WARMUP Imperial Walkers x 20 SSH x 20 Ray Lewis x 20 Merkins x 20 LBC x 20 Arm Circles x 20 Thors x 10 Indian Run until all had their turn THE EASY THING … Continue reading The Pack – 6/22/18 – The Easy Thing (?)