Scene: Monday 9.30.19 0530 hrsAO: Gloom MountainCount: 17PAX: Paperboy, Headgear, Sloss, Chisel, Knots, TechDeck, Cart Boy, The Flipper, Bates, Saturn, Burger, Alamo, Happy, Fabio, Raji, Johnny, DunlopQIC: Dunlop Monday, end of September, way to freaking hot for this time of year... high around 100 degrees today. 17 strong PAX slung around some blocks and bricks this morning with some light … Continue reading Brick & Block Escalators
Burger
27 Man Weighted Shoulder Pass – The Forum – 7/17/2018
27 PAX, including 1 FNG, posted for a mixed bag with Ping. Welcome Burger. Warm Up SSH x 30 in cadence Willie Mays x 15 in cadence Ray Lewis x 15 in cadence Merkins x 30 Prisoner Squat x 35 LBC’s x 25 1 Lap Indian Run Split into 1’s and 2’s 1 group runs … Continue reading 27 Man Weighted Shoulder Pass – The Forum – 7/17/2018