9 PAX hit The Forum for a quarter flip workout with Ping. The Donald, Blue Angel, Guy, Buttercup, Headgear, Needle, Pyramid, Knots, Ping Warm up SSH x 30 Little Baby Arm Circles x 15 front/back Ray Lewis x 30 Willie Mays x 15 1 lap jog Mosey to Vestavia West parking lot Flip of a … Continue reading 50/50 – The Forum – 11/2/2017