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Cheesesteak

Backblast: Sparrow’s VQ

September 19, 2017 / georgeisonaroll / Leave a comment

  Welcome FNG’s  Disclaimer: don’t hurt yourself.   Count loud during the workout, because if you don’t the workout won’t end. Welcome FNGs: Soccer Mom, Carpetbagger, Shunnarah Warmup 20 reps of each of these: The first exercise is:    Side Straddle Hop.  Starting Position. Move. In Cadence. The Next exercise is,   Ray Lewise Starting Position. Move. … Continue reading Backblast: Sparrow’s VQ

Whistlestop Hexagon (Cocky VQ)

August 5, 2017 / f3scam / Leave a comment

  22 PAX showed up on this glorious morning in Alabama to get better.  The sun beaming quick as heart rates began to rise. We started off with a familiar sequence escalating into a geomatrist's dream.   WARM UP 33 Side Straddle Hop 33 prisoner squats 33 LYBs 33 Flutter Kicks Indian run around track … Continue reading Whistlestop Hexagon (Cocky VQ)

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