19 PAX posted at Gloom Mountain for a Spider-Man Dora. Welcome FNG’s Tumbler & Chubbs
Warm Up
SSH x 30 in cadence
Merkins x 20
Willie Mays x 20 in cadence
Michael Phelps x 10 in cadence
Merkins x 20
Squats x 40
Merkins x 20
Mosey to the track
1 mile Indian Run
Mosey to basketball courts and partner up
Spider-Man Dora
100 Merkins
150 Squats
Bear Crawl Dora
200 LBC’s
Burpee-Hops Dora
50 Merkins
sprint up and down Gloom Mountain
10 merkins and 20 LBC’s
Plank to “you’ll be in my heart”
5 merkins
Sunrise Stretch