Place: Hoover Metropolitan Complex Time: Gloom:30 PAX: (Q) Cartboy, Paperboy, Sample, Alamo, Bates, Knotts, Saturn, Matrix, Swamp, The Flipper, Fabio, Mash, Prime Time, Quiver, Roadrunner and we welcomed 2 (FNGs) Pimento, and Powder. The pain came fast with a long Indian run followed by donkey kicks. We were then introduced to these Beauties by doing … Continue reading VQ Beat down
Coffee
Coffee for the Soul
I've only been with F3 for a little over a year. I quickly realized that what got me into F3 is not what has kept me in F3. Like most of us, I joined a free workout group. However, I soon came to realize that I joined a Brotherhood. Some might call it a "cult". … Continue reading Coffee for the Soul