VQ Beat down

Place: Hoover Metropolitan Complex

Time: Gloom:30

PAX: (Q) Cartboy, Paperboy, Sample, Alamo, Bates, Knotts, Saturn, Matrix, Swamp, The Flipper, Fabio, Mash, Prime Time, Quiver, Roadrunner and we welcomed 2 (FNGs) Pimento, and Powder.

The pain came fast with a long Indian run followed by donkey kicks.

We were then introduced to these Beauties by doing a Stair Dora:

Bunny Hop up stairs, lunging on the flat surfaces while partner starts the series of 100 Merkins, 200 LBC and 300 Squats. Switch


We then frolacked through Darlene’s Path back to the parking lot for some Bear crawls up a hill and crawl bears back down. Performed while partner does flutter kicks. 2 rounds of each.

Circle up, name FNGs, Announcements, Prayer, Coffeeteria.

Coffee for the Soul

I’ve only been with F3 for a little over a year. I quickly realized that what got me into F3 is not what has kept me in F3. Like most of us, I joined a free workout group. However, I soon came to realize that I joined a Brotherhood. Some might call it a “cult”. There are different sayings for everyday words. They change our names and ask us to do things that we would never ever do on our own. #monkeyhumpers.

But, when the time on the clock has run down and my body is run down, I walk into a local Chick fil a, Panera Bread or Waffle house with a bunch of guys that I just went to the DARK PLACE with. We sit down and reminisce on the pain that we all just endured. We talk about things on our minds. We find out that there are other people just like us going through the same struggles we go through. We laugh, we ponder, we solve the world’s problems (at least in our own minds). It’s called Coffeeteria. What a wonderful concept for an ocean of men that each is his own island. We are able to come together and create a continent.

If you have only come to an F3 workout and skipped the most important part of F3 called coffeeteria, step out of your comfort zone and try it. The 2nd “F” is the Glue that holds us together. If you see a 2nd “F” event like a happy hour, a Ruck, a Campout or a Party, Attend! It will change your entire perspective of the workout and even your life. At least it has for me.