PAX: Wildfire, Crab Legs, Bluegrass, Walk-on, Slumlord, Sparrow, Breach, Skeletor, Guv, Cocky, Hugh, Pothole. Wrigley, Gump, Dynamite, Shunnarah, Zacchaeus, Pilgrim, Soccer Mom, Gomer, Drought, U-Turn, Bam Bam, Snowman, Matlock, Dispatch Warm-up Ray Lewis - 30 Willie Mays - 30 Mosey around walking path to amphitheater in two groups Group 1 - Bear crawl amphitheater Group 2 … Continue reading The Vulcan-November 16, 2017 for Dispatch
Drought
10/26/17 Vulcan Vision Quest
22 PAX braved the Vulcan AO's first temps in the mid-40s and the predawn darkness to post in the gloom! It is staying dark in the morning for one more week before the Daylight Savings Time transition next week. YHC is thankful for the dedication of these men who motivate each other. What a great … Continue reading 10/26/17 Vulcan Vision Quest
Backblast: Sparrow’s VQ
Welcome FNG’s Disclaimer: don’t hurt yourself. Count loud during the workout, because if you don’t the workout won’t end. Welcome FNGs: Soccer Mom, Carpetbagger, Shunnarah Warmup 20 reps of each of these: The first exercise is: Side Straddle Hop. Starting Position. Move. In Cadence. The Next exercise is, Ray Lewise Starting Position. Move. … Continue reading Backblast: Sparrow’s VQ
9.19.17 – Schilling on Q – Vulcan
BB for The Vulcan, Tuesday, September 19, 2017 32 PAX ventured out with the promise of ‘something different.’ I borrowed and outline of The Spartan and made it our own. Overall the Thang took 20+ minutes and provided a real beat down while giving everyone a say in how the workout played out. Those who chose … Continue reading 9.19.17 – Schilling on Q – Vulcan
8.17.17 – VULCAN
38 PAX - on a SCAM-less morning, men stepped up to motivate and encourage. 6 FNG's - Amazon, Digiorno, Dufresne, NOVA, WNBA, Yella WARM UP --- SSH x30 Merkin x20 Squats x25 Sit ups x15 Run 1 lap PARTNER UP --- Burpee "mile" - Partners perform 100 yards worth of burpees. Partner A would perform … Continue reading 8.17.17 – VULCAN