13 PAX including one FNG showed up to test their abs and core today in Helena. Side straddle hops not included. Q Summary: Willie Mays, Calf stretch in mountain climber position, Quad stretch, Michael Phelps, followed by an Indian run This was followed by a validator run and core workout - PAX run one at a … Continue reading Abs of Steel
Falco
Follow the Leader
9 PAX showed up to test themselves against the Validator remixed with a classic school yard game. We were blessed with the coolest weather and lowest humidity we’ve seen in a while. Pre-game Disclaimers Half lap mosey Hamstring stretch Arm circles Willie Mays Hayes Michael Phelps Imperial Walkers Raise the Roofs Game PAX … Continue reading Follow the Leader
“Better work hard or you might as well quit”
TOO HYPE Mosey to JT Park SSH x25 IC Imperial Walkers x25 IC CAN'T TOUCH THIS Circuit style workout that included: Dips LBCs Burpullups Shoulder taps Big Boy Sit-ups More Burpullups Air Squats Rows Prayer Squat Gotta have more Burpullups! Jumping Lunges Merkins Flutter kicks HAMMER TIME Played the pop classic tune "U … Continue reading “Better work hard or you might as well quit”
Cover Your Six – Gloom Mountain – 7/23/2018
16 PAX posted for a cadence, count, and cover your six tutorial. Warm Up SSHx 30 in cadence Willie Mays x 15 in cadence Ray Lewis x 25 in cadence LBC’s x 50 The Six Mosey to Simmons and back to Gloom Mountain making sure to go back for the 6 Merkins x 25 Flutter … Continue reading Cover Your Six – Gloom Mountain – 7/23/2018