YHC (Happy) has put his legs up and is watching football; basking in the soreness that comes with pushing oneself for a full hour of cardio and musculoskeletal pain. This workout was pre-empted by a pre-workout ruck up to the Vulcan (1.5 miles each way) performed by Fife, Fanny Pack, Cocky, Commie, the Donald, Happy, … Continue reading 9/30/17 – Duck Walk Jousting
FannyPack
BHam PAX Visit the Surface of the Sun
7/22/17 The difference in summertime temperature between 0530 and 0630 is much discussed. I don't know what the exact temp was on this sunny Saturday morning at The Vulcan, but afternoon's heat indices are expected to reach 105 to 107. With an official heat advisory in effect, it was a HOT HOUR at The Vulcan. … Continue reading BHam PAX Visit the Surface of the Sun
. . .And then there was Birmingham
More than a year in the making, F3Birmingham exploded on to the scene Saturday with 20 pax present, 14 of whom were FNGs. #TClaps to BarneyFife and Scam for putting a solid EH on their city leading up to the launch date. Mad props to Cheddar for making the trip down from Charlotte to make … Continue reading . . .And then there was Birmingham