Gloom Mountain, Hoover, Febuary 21 No Theme today; just work. 10 PAX gathered in humid 68 degree February air. An anticipated FNG (that some of you met in the parking lot after the Braveheart Race) no-showed. However, he actually did post today, at Gwin....at 5:30 p.m. True story. WARM UP IC SSH IC Prisoner Squats … Continue reading No Theme
Franklin
Gloom Mountain – 2/14/2018
9 PAX hit Gloom Mountain with Ping and tried some new workouts from the Exicon Warm Up SSH x 30 Willie Mays x 20 Ray Lewis x 20 Flutter Kicks x 20 Angle Grinders x 10 Mosey to the track PAX partner up Half PAX do exercise while partners run the track until partner finishes … Continue reading Gloom Mountain – 2/14/2018
Pain and Gain – Gloom Mountain – 11/13/2017
12 PAX showed up ready for Pain and Gain at Ping’s Gym. Music proved by Har Megiddo. Warmup Willie Mays x 20 Merkins x 20 Little baby arm circles x 15 front and back Ping’s Pain and Gain Each station for 30 seconds as long as time allows. PAX set up in a circle with … Continue reading Pain and Gain – Gloom Mountain – 11/13/2017
Yoke Walk @ Gloom Mountain – 10/9/2017
7 PAX yoke walked up Gloom Mountain on what may be the most hot and humid morning of any October I can remember. Warm up SSH x 30 Little baby arm circles x 15 front and back Merkins x 15 LBC’s x 50 3 lap Indian run Gloom Mountain Yoke Walk 2 PAX each … Continue reading Yoke Walk @ Gloom Mountain – 10/9/2017
JOCKTOBERFEST AT GLOOM’S GYM
Gloom Mountain - 10/2/17 12 PAX gathered in the gloom to kick off their October with some body building. With music already playing as we assembled on the cherished AstroTurf playground, the Star Wars "Imperial March" was this Q's que to start a quick warm up to last through that piece. Imperial Walkers > Ray … Continue reading JOCKTOBERFEST AT GLOOM’S GYM
Your Moment Is Now 9/17/2017 – Gloom Mountain
12 PAX, including 1 FNG, conquered Gloom Mountain this morning. Tinactin, Snare, Knots, Default, Barney Fife, Sloss, Edge, The Donald, Happy, Franklin, Ping, and welcome FNG - Jesse Warm up SSH x 30 Arm circles x 15 x 2 Ray Lewis x 30 Raise the roof x 30 Imperial walkers x 15 Workout 3 lap … Continue reading Your Moment Is Now 9/17/2017 – Gloom Mountain