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The Torch – 10/16/18

October 16, 2018 / cookcay / Leave a comment

24 PAX and 2 FNGs (welcome Skeeter and Gus Bus) got better and fought through a Bernie, Burpee, Merkin beat down. Right out the gate in cadence we did 20 merkins, 20 Ray Lewis, 15 M.Phelps We then Mosey'd with butt kicks 75 yards then did in cadence 15 mountain climbers.  We continued the mosey … Continue reading The Torch – 10/16/18

The Torch – 7/3/18 – Pull ups? Yes we do Pull ups

July 3, 2018 / cookcay / Leave a comment

WARM UP - Willie Mays, Little Baby Arm Circles x 30, Kick backs for 25yds, 10 Side Straddle Hope, High knees for 25yds, 10 Side Straddle Hops, Karaoke both legs 25 yards   MAIN WORKOUT - Run 25yds 10x Burpees, Run 25yds 20x Mountain Climbers, Run 25yds 10x Squat Jumps, Run 25yds 20x Merkins, Plank … Continue reading The Torch – 7/3/18 – Pull ups? Yes we do Pull ups

Thanksgiving Monday Blues

November 28, 2017 / sbperlisgmailcom / Leave a comment

16 PAX posted the Monday after Thanksgiving and the IRON BOWL for a typical Slumlord BEATDOWN.  To give kudos to the Auburn win, all exercises were performed to 26 counts while resting on the 14 count. Warmup: SSH x26 Imperial Walkers x26 Mountain Climbers x26 The Thang: One mile indian run to Western Supermarket Burpee … Continue reading Thanksgiving Monday Blues

Spartan Men Fear No Rain

September 1, 2017 / f3barneyfife / Leave a comment

Under threat of rain storm, F3 Spartan men welcomed YHC in force with a total of 15 PAX present including Kudzu in from F3 Jackson. These men have themselves a solid AO in Mountain Brook, AL. The PAX size was great for a little Wednesday morning deck of cards workout. Warm-up IC Imperial Walkers IC … Continue reading Spartan Men Fear No Rain

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