F3 Birmingham

Free Peer Led Workouts for Men

Menu

Skip to content
  • Home
  • Backblasts
  • Contact Us
  • Amazon
  • Workout Locations
  • About
Search

Gopher

27 Man Weighted Shoulder Pass – The Forum – 7/17/2018

July 18, 2018 / f3ping / Leave a comment

27 PAX, including 1 FNG, posted for a mixed bag with Ping.  Welcome Burger. Warm Up  SSH x 30 in cadence Willie Mays x 15 in cadence Ray Lewis x 15 in cadence Merkins x 30 Prisoner Squat x 35 LBC’s x 25 1 Lap Indian Run Split into 1’s and 2’s 1 group runs … Continue reading 27 Man Weighted Shoulder Pass – The Forum – 7/17/2018

Partner Pain – The Forum – 4/17/2018

April 18, 2018 / f3ping / Leave a comment

18 PAX posted for some partner pain with Ping Warm Up SSH x 30 Ray Lewis x 30 Willie Mays x 20 Merlin’s x 30 Burpees x 15 Punishment 2 Lap Indian Run Finish at press box 2 PAX partner up for workout 2 PAX run half lap from press box back to press box … Continue reading Partner Pain – The Forum – 4/17/2018

Recent Workouts

  • A Nearly Perfect Workout
  • F3 Valentines Day 2020
  • Jesus Didn’t Fartsack
  • VQ in the Rainy Gloom
  • Head for the Hills

Check out Freed to Lead on Amazon.com

As an Amazon Associate we earn from qualifying purchases.

 
Tweets by F3Birmingham
Proudly powered by WordPress | Theme: Hemingway Rewritten by Anders Norén.