We have been working out at this site for over 7 months, but this is only our 2nd workout as official F3 AO. The standard is to workout, then go over a short devotional and discuss. In saying this, we did the standard, but I left off Name-o-Rama and didn't get a picture. I knew this … Continue reading The Pack Getting Schooled
Hizenberg
Cone Drills – February 3, 2018
36 PAX including one FNG came together on a beautiful Saturday morning to knock out cone drills and get better. Remember, pain is just weakness leaving the body... Warm Up Burpees - 10 Mountain Climbers - 25 Side Straddle Hops - 25 Jack Webbs - 10 Freddy Mercury - 25 Mosey around Homewood Park track … Continue reading Cone Drills – February 3, 2018
4th of July weekend KICKOFF/Sloshfest
After the Thursday beatdown by Grundl and moving 18million boxes up and down stairs inside new b’ham house, YHC was ready to kick off the weekend and limber back up in the gloom of The Vulcan. Holiday weekend and all, expected limited PAX turnout but, oh to my delight, 22 PAX (including 3 FNGs) answered … Continue reading 4th of July weekend KICKOFF/Sloshfest