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Jesse

Yoke Walk @ Gloom Mountain – 10/9/2017

October 9, 2017 / f3ping / Leave a comment

7 PAX yoke walked up Gloom Mountain on what may be the most hot and humid morning of any October I can remember. Warm up SSH x 30 Little baby arm circles x 15 front and back Merkins x 15 LBC’s x 50 3 lap Indian run   Gloom Mountain Yoke Walk 2 PAX each … Continue reading Yoke Walk @ Gloom Mountain – 10/9/2017

JOCKTOBERFEST AT GLOOM’S GYM

October 2, 2017 / f3barneyfife / Leave a comment

Gloom Mountain - 10/2/17 12 PAX gathered in the gloom to kick off their October with some body building.  With music already playing as we assembled on the cherished AstroTurf playground, the Star Wars "Imperial March" was this Q's que to start a quick warm up to last through that piece. Imperial Walkers > Ray … Continue reading JOCKTOBERFEST AT GLOOM’S GYM

Your Moment Is Now 9/17/2017 – Gloom Mountain

September 19, 2017 / f3ping / Leave a comment

12 PAX, including 1 FNG, conquered Gloom Mountain this morning. Tinactin, Snare, Knots, Default, Barney Fife, Sloss, Edge, The Donald, Happy, Franklin, Ping, and welcome FNG - Jesse Warm up SSH x 30 Arm circles x 15 x 2 Ray Lewis x 30 Raise the roof x 30 Imperial walkers x 15 Workout 3 lap … Continue reading Your Moment Is Now 9/17/2017 – Gloom Mountain

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