The Torch – 10/16/18

24 PAX and 2 FNGs (welcome Skeeter and Gus Bus) got better and fought through a Bernie, Burpee, Merkin beat down.

Right out the gate in cadence we did 20 merkins, 20 Ray Lewis, 15 M.Phelps

We then Mosey’d with butt kicks 75 yards then did in cadence 15 mountain climbers.  We continued the mosey with high knees for another 75 yards up a hill and then 15 mountain climbers.  And this is where the fun begins.

We made a run to Bernie hill which consisted of dropping and doing 4 Burpees at every other light pole, 32 in total.  We partnered up when we reached the hill and did a Dora exercise of 100 merkins/200 squats, one partner does merkin/squat other partner runs backwards up the hill.

After Bernie hill we went back to where we started the Burpees but this time at every other light post we did two burpees.  The kicker was at every post we increased the merkin of each burpee from 1 – 8.  PAX appeared a little tired after this so we decided to rest the upper body.

We found a wall where we did a good wall sit, then performed donkey kick offs.  First set of 5 holding 5 on the wall, set of 10 and then 5 again.  PAX loved this one.  We then mosey’d back to the Flag.

We attempted to do Burpee broad jumps but cars were in the way so we finished with a 7 set of Jack Webbs and 30 LBCs.

Great job men!

 

Cover Your Six Part II – The Torch – 7/24/2018

28 PAX, including 7 FNG’s, posted at The Torch for a cadence, count, and cover the six tutorial part II.

Warm Up

SSHx 30 in cadence

Willie Mays x 15 in cadence

Ray Lewis x 25 in cadence

LBC’s x 50

Mosey to the ball fields for a lap mosey and back to the large field.  Go back for the 6 if necessary. 

Circle up

Merkins x 25

Flutter Kicks x 25 in cadence

Sumo Squats x 35

LBC’s x 50

Merkins x 25

Line up on field ends

Sprint half of field and bear crawl second half.  Come back the same way.

Repeat

Burpee waterfall (3 burpees)

Sprint field and back to flag

Plank to “supercalifragilisticexpialidocious”

Welcome:

Face plant

Telescope

Hard hat

Pele

Amateur

Decoy

Foreclosure