Scene: Monday 9.30.19 0530 hrsAO: Gloom MountainCount: 17PAX: Paperboy, Headgear, Sloss, Chisel, Knots, TechDeck, Cart Boy, The Flipper, Bates, Saturn, Burger, Alamo, Happy, Fabio, Raji, Johnny, DunlopQIC: Dunlop Monday, end of September, way to freaking hot for this time of year... high around 100 degrees today. 17 strong PAX slung around some blocks and bricks this morning with some light … Continue reading Brick & Block Escalators
Knots
Gloom Mountain – 6/11/2018 – Spider-Man
19 PAX posted at Gloom Mountain for a Spider-Man Dora. Welcome FNG’s Tumbler & Chubbs Warm Up SSH x 30 in cadence Merkins x 20 Willie Mays x 20 in cadence Michael Phelps x 10 in cadence Merkins x 20 Squats x 40 Merkins x 20 Mosey to the track 1 mile Indian Run Mosey … Continue reading Gloom Mountain – 6/11/2018 – Spider-Man
BEARy good Monday – 5/14/2018
17 PAX bear crawled all over Gloom Mountain. Welcome FNG’s Drama and Hooch. Beaker from Johnson City made a guest appearance as well. Warm Up SSH x 30 Merkins x 29 Willie Mays x 20 Merkins x 10 Ray Lewis x 20 Burpees x 15 Mosey to Simmons back lot PAX partner up for a … Continue reading BEARy good Monday – 5/14/2018
2 Miles of Pain – the Forum – 5/10/2018
18 PAX hit The Forum for 2 miles of pain with Ping. Warm Up SSX x 30 Merkins x 20 Willie Mays x 20 Burpees x 10 One Lap Indian Run PAX exercise at 5 points on track Pull Ups x 10 Burpees x 10 Merkins x 20 Squats x 30 LBC’s x 40 Repeat … Continue reading 2 Miles of Pain – the Forum – 5/10/2018
Gloom Mountain Is Your Friend – 4/25/2018
15 PAX posted at Gloom Mountain to find that next level of work they didn’t know was in them. Warm Up SSH x 30 Willie Mays x 20 Michael Phelps x 15 in cadence Burpees x 20 Gloom Stuff 5 Lap Indian Run (1 mile) Mosey to Gloom Mountain PAX partner up. 1 PAX runs … Continue reading Gloom Mountain Is Your Friend – 4/25/2018
Burnout – Gloom Mountain – 3/21/2018
13 PAX posted for a burnout special with Ping Warm Up SSH x 30 in cadence Burpees x 15 Willie Mays x 20 in cadence Ray Lewis x 20 in cadence Up Downs x 10 Burnout Session 5 Lap Indian Run Merkin Burnout (50) 1 Lap Mosey Dip Burnout (50) 1 Lap Mosey Squat Burnout … Continue reading Burnout – Gloom Mountain – 3/21/2018
The Gear
3/3/18. The Vulcan. Gents, It was fun to bring the gear out again, and get our pump on. The field was a bit squishy, but the sun was out, the air was crisp and the company was excellent. With a big group (38 PAX) we did a short warm-up, took two laps, divided into four … Continue reading The Gear
No Theme
Gloom Mountain, Hoover, Febuary 21 No Theme today; just work. 10 PAX gathered in humid 68 degree February air. An anticipated FNG (that some of you met in the parking lot after the Braveheart Race) no-showed. However, he actually did post today, at Gwin....at 5:30 p.m. True story. WARM UP IC SSH IC Prisoner Squats … Continue reading No Theme
The New Stuff – The Forum – 2/20/2018
18 PAX, including 1 FNG (Gitmo), posted at The Forum to try something new. Warm Up SSH x 30 Willis Mays x 20 Little Baby Arm Circles x 15 front and back LBC’s x 40 The New Stuff Mosey to the track 1 Lap 10 Pull Ups 10 Dips 10 x Bobby Hurley 1 Lap … Continue reading The New Stuff – The Forum – 2/20/2018
Gloom Mountain – 2/14/2018
9 PAX hit Gloom Mountain with Ping and tried some new workouts from the Exicon Warm Up SSH x 30 Willie Mays x 20 Ray Lewis x 20 Flutter Kicks x 20 Angle Grinders x 10 Mosey to the track PAX partner up Half PAX do exercise while partners run the track until partner finishes … Continue reading Gloom Mountain – 2/14/2018