On this nippy winter day the PAX got off to a quick start to get the blood flowing. Here's a recap below. The temp was 28 degrees with a 5 mph wind. 78% humidity. WARM UP 33 Side Straddle Hop IC, 123 count 33 prisoner squats IC, down-up 33 LBCs OYO (little baby crunches on … Continue reading The Tenniz Court Bluez
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“Quick Minute” at The Forum – 12/26/2017
10 PAX hit the Forum with Ping, including 2 FNG’s and 2 out of town guests Warm Up SSH x 30 Merkins x 15 LBC’s x 50 Willie Mays x 20 Ray Lewis x 30 One Lap Indian Run 1 minute each: 1. Merkins 2. Pull ups 3. Dips One Lap Indian Run 1 minute … Continue reading “Quick Minute” at The Forum – 12/26/2017