F3 Valentines Day 2020

We had a special day at Valley of Gloom. 2 guest Qs from the Pack did a collaboration beat down in 32 degree weather. 25 Men got rock solid for their M’s best Valentines present ever.

Mosey followed by Pull ups, Burpees, Situps, Merkins

Then we were tortured with a combination Leg lift, LBC, Z trace with high reps. Not sure what that was called. Maybe. “I hate the letter Z”

We did the Motivator for about 10 minutes solid.

Threw in some duck walks and parking lot sprints.

Lunged for about 100 yards

Memory went blank. may have passed out

Woke up at Chik-fil-A with a heart shaped biscuit in my hand

Coffee for the Soul

I’ve only been with F3 for a little over a year. I quickly realized that what got me into F3 is not what has kept me in F3. Like most of us, I joined a free workout group. However, I soon came to realize that I joined a Brotherhood. Some might call it a “cult”. There are different sayings for everyday words. They change our names and ask us to do things that we would never ever do on our own. #monkeyhumpers.

But, when the time on the clock has run down and my body is run down, I walk into a local Chick fil a, Panera Bread or Waffle house with a bunch of guys that I just went to the DARK PLACE with. We sit down and reminisce on the pain that we all just endured. We talk about things on our minds. We find out that there are other people just like us going through the same struggles we go through. We laugh, we ponder, we solve the world’s problems (at least in our own minds). It’s called Coffeeteria. What a wonderful concept for an ocean of men that each is his own island. We are able to come together and create a continent.

If you have only come to an F3 workout and skipped the most important part of F3 called coffeeteria, step out of your comfort zone and try it. The 2nd “F” is the Glue that holds us together. If you see a 2nd “F” event like a happy hour, a Ruck, a Campout or a Party, Attend! It will change your entire perspective of the workout and even your life. At least it has for me.