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F3 Valentines Day 2020

February 14, 2020February 14, 2020 / f3roadrunner / Leave a comment

We had a special day at Valley of Gloom. 2 guest Qs from the Pack did a collaboration beat down in 32 degree weather. 25 Men got rock solid for their M's best Valentines present ever. Mosey followed by Pull ups, Burpees, Situps, Merkins Then we were tortured with a combination Leg lift, LBC, Z … Continue reading F3 Valentines Day 2020

Coffee for the Soul

August 17, 2019 / f3roadrunner / Leave a comment

I've only been with F3 for a little over a year. I quickly realized that what got me into F3 is not what has kept me in F3. Like most of us, I joined a free workout group. However, I soon came to realize that I joined a Brotherhood. Some might call it a "cult". … Continue reading Coffee for the Soul

Recent Workouts

  • A Nearly Perfect Workout
  • F3 Valentines Day 2020
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