Monday Morning Hill HIIT Workout
Warm-up
- Side Strattle Hop x25
- Butt Kicks x25
- High Knees x25
- Willy Mays x15
- Merkins x25
- Ray Lewis x25
- Jump Rope x25
Mozy 0.5 mile to Culver Road
Culver Road West (0.4 mile HILL)
- Run up / Back pedal down
- Prisoner Squats x50
- Side Lunge x10ea leg
- Run up / Back pedal down
- Mountain Climbers x22
- Flutter Kicks x15
Culver Road East (0.1 mile HILL)
- Side Shuffle half / Other side shuffle half / back pedal down
- Sumo Squats x50
- Merkins x 25
- Side Shuffle half / Other side shuffle half – back pedal half way down
- Laying up slope Freddie Mercury x20
- Laying up slope X Lifts (Flat Freddie Mercury) x10
- Incline Merkin to T Lift with 5 hip bridges x 4 each side
Culver Road West HILL one final time / back pedal down
Mozy 0.5 mile to MBE Field
Thor (1:4, Big Boy Situp: American Hammer) – PAX made it to 8:32 before burn out
SUMMARY:
- A mile of mozy
- Over a mile of uphill runs and decline backpedals
- 54 merkins for you June challenge folks
- Plenty of core
Happy Monday – Good start to a week!
~Peaches