F3 Birmingham

Free Peer Led Workouts for Men

Menu

Skip to content
  • Home
  • Backblasts
  • Contact Us
  • Amazon
  • About
  • Workout Locations
Search

Nibble

Pre-dawn Police- escorted Ruck, Team Orienteering and Bag Pipe Closer

October 11, 2017 / f3barneyfife / 1 Comment

October 7, 2017 - The Vulcan Pre-workout RUCK A record 11 PAX +1 took the 50-minute R/T walk just past The Vulcan statue. The +1 was on-duty Officer Kitt, who pulled up on us in the parking lot, asked what we were up to, and after about 2 seconds of thought (really) announced to this … Continue reading Pre-dawn Police- escorted Ruck, Team Orienteering and Bag Pipe Closer

Recent Workouts

  • A Nearly Perfect Workout
  • F3 Valentines Day 2020
  • Jesus Didn’t Fartsack
  • VQ in the Rainy Gloom
  • Head for the Hills

Check out Freed to Lead on Amazon.com

As an Amazon Associate we earn from qualifying purchases.

 
Tweets by F3Birmingham
Proudly powered by WordPress | Theme: Hemingway Rewritten by Anders Norén.