11 Pax sufficiently recovered from their Xmas holiday to report; it was 50 degrees and somewhat moist. After some warm-up stretches, we did 25 Merkins in cadence (using perfect form), then mosied (sp?) over to the wall and did 15 more perfect Merkins in cadence to prime our arms and shoulders for 20 donkey kicks … Continue reading The Torch 12-27-18
One Way
Cover Your Six Part II – The Torch – 7/24/2018
28 PAX, including 7 FNG’s, posted at The Torch for a cadence, count, and cover the six tutorial part II. Warm Up SSHx 30 in cadence Willie Mays x 15 in cadence Ray Lewis x 25 in cadence LBC’s x 50 Mosey to the ball fields for a lap mosey and back to the large … Continue reading Cover Your Six Part II – The Torch – 7/24/2018