11 Pax sufficiently recovered from their Xmas holiday to report; it was 50 degrees and somewhat moist. After some warm-up stretches, we did 25 Merkins in cadence (using perfect form), then mosied (sp?) over to the wall and did 15 more perfect Merkins in cadence to prime our arms and shoulders for 20 donkey kicks … Continue reading The Torch 12-27-18