Date: 12/20 Temp: 30 DegreesTime: Gloom 30 8 PAX showed up layered for the cold. Well (except for Bates). He likes to always sport shorts. I had previously fartsacked this Wednesday because I thought it was too cold outside. Fartsacking is defined on the F3 Lexicon as: "Staying in bed instead of Posting". But today, … Continue reading Jesus Didn’t Fartsack
Paper Boy
Abs of Steel
13 PAX including one FNG showed up to test their abs and core today in Helena. Side straddle hops not included. Q Summary: Willie Mays, Calf stretch in mountain climber position, Quad stretch, Michael Phelps, followed by an Indian run This was followed by a validator run and core workout - PAX run one at a … Continue reading Abs of Steel
The Forum – 6/7/2018 – Plank Walk
15 PAX took on some hills climbs and were introduced to the plank walk Warm Up SSH x 30 Willie Mays x 14 Merkins x 20 Squats x 40 Merkins x 20 1 Lap Indian Run (2 groups) 10 Burpees Quadraphilia x 4 on hill Do 10 merkins after each Bear Crawl up hill … Continue reading The Forum – 6/7/2018 – Plank Walk
BEARy good Monday – 5/14/2018
17 PAX bear crawled all over Gloom Mountain. Welcome FNG’s Drama and Hooch. Beaker from Johnson City made a guest appearance as well. Warm Up SSH x 30 Merkins x 29 Willie Mays x 20 Merkins x 10 Ray Lewis x 20 Burpees x 15 Mosey to Simmons back lot PAX partner up for a … Continue reading BEARy good Monday – 5/14/2018
Gloom Mountain Is Your Friend – 4/25/2018
15 PAX posted at Gloom Mountain to find that next level of work they didn’t know was in them. Warm Up SSH x 30 Willie Mays x 20 Michael Phelps x 15 in cadence Burpees x 20 Gloom Stuff 5 Lap Indian Run (1 mile) Mosey to Gloom Mountain PAX partner up. 1 PAX runs … Continue reading Gloom Mountain Is Your Friend – 4/25/2018
No Theme
Gloom Mountain, Hoover, Febuary 21 No Theme today; just work. 10 PAX gathered in humid 68 degree February air. An anticipated FNG (that some of you met in the parking lot after the Braveheart Race) no-showed. However, he actually did post today, at Gwin....at 5:30 p.m. True story. WARM UP IC SSH IC Prisoner Squats … Continue reading No Theme
How much burpee could a wood chuck burpee if a wood chuck could chuck burpee?
37 PAX including 3 FNGs (Welcome Belding, Lost & Weagle) posted for a strangely warm and somewhat soggy December morning. Solid crowd for this time of year! Similar to The Spartan workout last week (repping on 26 counts for the number of points Auburn scored in the Iron Bowl), we repped on 28 counts for … Continue reading How much burpee could a wood chuck burpee if a wood chuck could chuck burpee?
Pain and Gain – Gloom Mountain – 11/13/2017
12 PAX showed up ready for Pain and Gain at Ping’s Gym. Music proved by Har Megiddo. Warmup Willie Mays x 20 Merkins x 20 Little baby arm circles x 15 front and back Ping’s Pain and Gain Each station for 30 seconds as long as time allows. PAX set up in a circle with … Continue reading Pain and Gain – Gloom Mountain – 11/13/2017
Gloom Mt. Casino II: Raw Deal
7/12/17 Eight men came out to get better this morning. Welcome FNG Opus. As YHC's knee is still a bit tender from Saturday's 10-mile Rabbit Ruck, the PAX did no more traveling this morning than a couple relocation shuffles. But we made up for it stationary sweat. WARM-UP IC SSH, IC Shoulder Rotations each way, … Continue reading Gloom Mt. Casino II: Raw Deal
Mt. Gloom July 10th
It was a great morning at Mt. Gloom as 10 men answered the call. 9 veteran pax and 1 FNG (Welcome Rudder) showed up at 5:30 at Gwin to try and get a little better. Happy was the Q and we were all still feeling a little beat up from the Vulcan run from over … Continue reading Mt. Gloom July 10th