F3 Birmingham

Free Peer Led Workouts for Men

Menu

Skip to content
  • Home
  • Backblasts
  • Contact Us
  • Amazon
  • About
  • Workout Locations
Search

Phoenix

The Torch – 10/16/18

October 16, 2018 / cookcay / Leave a comment

24 PAX and 2 FNGs (welcome Skeeter and Gus Bus) got better and fought through a Bernie, Burpee, Merkin beat down. Right out the gate in cadence we did 20 merkins, 20 Ray Lewis, 15 M.Phelps We then Mosey'd with butt kicks 75 yards then did in cadence 15 mountain climbers.  We continued the mosey … Continue reading The Torch – 10/16/18

Cover Your Six Part II – The Torch – 7/24/2018

July 24, 2018 / f3ping / Leave a comment

28 PAX, including 7 FNG’s, posted at The Torch for a cadence, count, and cover the six tutorial part II. Warm Up SSHx 30 in cadence Willie Mays x 15 in cadence Ray Lewis x 25 in cadence LBC’s x 50 Mosey to the ball fields for a lap mosey and back to the large … Continue reading Cover Your Six Part II – The Torch – 7/24/2018

Recent Workouts

  • A Nearly Perfect Workout
  • F3 Valentines Day 2020
  • Jesus Didn’t Fartsack
  • VQ in the Rainy Gloom
  • Head for the Hills

Check out Freed to Lead on Amazon.com

As an Amazon Associate we earn from qualifying purchases.

 
Tweets by F3Birmingham
Proudly powered by WordPress | Theme: Hemingway Rewritten by Anders Norén.