TOO HYPE Mosey to JT Park SSH x25 IC Imperial Walkers x25 IC CAN'T TOUCH THIS Circuit style workout that included: Dips LBCs Burpullups Shoulder taps Big Boy Sit-ups More Burpullups Air Squats Rows Prayer Squat Gotta have more Burpullups! Jumping Lunges Merkins Flutter kicks HAMMER TIME Played the pop classic tune "U … Continue reading “Better work hard or you might as well quit”
prince
The Pack – 6/22/18 – The Easy Thing (?)
10 PAX met up on a beautiful Friday morning to do what was described as the easy thing. Welcome FNG Prince. WARMUP Imperial Walkers x 20 SSH x 20 Ray Lewis x 20 Merkins x 20 LBC x 20 Arm Circles x 20 Thors x 10 Indian Run until all had their turn THE EASY THING … Continue reading The Pack – 6/22/18 – The Easy Thing (?)