16 PAX posted for a cadence, count, and cover your six tutorial. Warm Up SSHx 30 in cadence Willie Mays x 15 in cadence Ray Lewis x 25 in cadence LBC’s x 50 The Six Mosey to Simmons and back to Gloom Mountain making sure to go back for the 6 Merkins x 25 Flutter … Continue reading Cover Your Six – Gloom Mountain – 7/23/2018
Roadrunner
27 Man Weighted Shoulder Pass – The Forum – 7/17/2018
27 PAX, including 1 FNG, posted for a mixed bag with Ping. Welcome Burger. Warm Up SSH x 30 in cadence Willie Mays x 15 in cadence Ray Lewis x 15 in cadence Merkins x 30 Prisoner Squat x 35 LBC’s x 25 1 Lap Indian Run Split into 1’s and 2’s 1 group runs … Continue reading 27 Man Weighted Shoulder Pass – The Forum – 7/17/2018
The Forum – 6/26/2018 – Accountability Sprints
Warm Up SSH x 30 in cadence Willie Mays x 15 in cadence Merkins x 25 Little Baby Arm Circles x 10 front and back LBC’s x 40 Mosey to the track 2 Lap Indian Run 1/2 group Pull ups x 15 1/2 flutter kicks during pull ups Accountability sprints 1 PAX sprints from track … Continue reading The Forum – 6/26/2018 – Accountability Sprints
BEARy good Monday – 5/14/2018
17 PAX bear crawled all over Gloom Mountain. Welcome FNG’s Drama and Hooch. Beaker from Johnson City made a guest appearance as well. Warm Up SSH x 30 Merkins x 29 Willie Mays x 20 Merkins x 10 Ray Lewis x 20 Burpees x 15 Mosey to Simmons back lot PAX partner up for a … Continue reading BEARy good Monday – 5/14/2018
2 Miles of Pain – the Forum – 5/10/2018
18 PAX hit The Forum for 2 miles of pain with Ping. Warm Up SSX x 30 Merkins x 20 Willie Mays x 20 Burpees x 10 One Lap Indian Run PAX exercise at 5 points on track Pull Ups x 10 Burpees x 10 Merkins x 20 Squats x 30 LBC’s x 40 Repeat … Continue reading 2 Miles of Pain – the Forum – 5/10/2018
The Snake (and a word on 2nd F)
YHC enjoyed what I believe to have been only my second Q at The Forum. Here is a quick Backblast to commemorate that workout. Conditions: 50 and warming, dry, full sun...as good as it gets. PAX: 16, including FNG "Roadrunner" WARM UP IC SSH IC Imperial Walker IC Arm Circles > Raise the Roofs SC … Continue reading The Snake (and a word on 2nd F)