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Roadrunner

Cover Your Six – Gloom Mountain – 7/23/2018

July 24, 2018 / f3ping / Leave a comment

16 PAX posted for a cadence, count, and cover your six tutorial. Warm Up SSHx 30 in cadence Willie Mays x 15 in cadence Ray Lewis x 25 in cadence LBC’s x 50 The Six Mosey to Simmons and back to Gloom Mountain making sure to go back for the 6 Merkins x 25 Flutter … Continue reading Cover Your Six – Gloom Mountain – 7/23/2018

27 Man Weighted Shoulder Pass – The Forum – 7/17/2018

July 18, 2018 / f3ping / Leave a comment

27 PAX, including 1 FNG, posted for a mixed bag with Ping.  Welcome Burger. Warm Up  SSH x 30 in cadence Willie Mays x 15 in cadence Ray Lewis x 15 in cadence Merkins x 30 Prisoner Squat x 35 LBC’s x 25 1 Lap Indian Run Split into 1’s and 2’s 1 group runs … Continue reading 27 Man Weighted Shoulder Pass – The Forum – 7/17/2018

The Forum – 6/26/2018 – Accountability Sprints

July 2, 2018 / f3ping / Leave a comment

Warm Up  SSH x 30 in cadence Willie Mays x 15 in cadence Merkins x 25 Little Baby Arm Circles x 10 front and back LBC’s x 40 Mosey to the track 2 Lap Indian Run 1/2 group Pull ups x 15 1/2 flutter kicks during pull ups Accountability sprints 1 PAX sprints from track … Continue reading The Forum – 6/26/2018 – Accountability Sprints

BEARy good Monday – 5/14/2018

May 14, 2018 / f3ping / Leave a comment

17 PAX bear crawled all over Gloom Mountain.  Welcome FNG’s Drama and Hooch.  Beaker from Johnson City made a guest appearance as well. Warm Up SSH x 30 Merkins x 29 Willie Mays x 20 Merkins x 10 Ray Lewis x 20 Burpees x 15 Mosey to Simmons back lot PAX partner up for a … Continue reading BEARy good Monday – 5/14/2018

2 Miles of Pain – the Forum – 5/10/2018

May 10, 2018 / f3ping / Leave a comment

18 PAX hit The Forum for 2 miles of pain with Ping. Warm Up SSX x 30 Merkins x 20 Willie Mays x 20 Burpees x 10 One Lap Indian Run PAX exercise at 5 points on track Pull Ups x 10 Burpees x 10 Merkins x 20 Squats x 30 LBC’s x 40 Repeat … Continue reading 2 Miles of Pain – the Forum – 5/10/2018

The Snake (and a word on 2nd F)

April 22, 2018 / f3barneyfife / Leave a comment

YHC enjoyed what I believe to have been only my second Q at The Forum.  Here is a quick Backblast to commemorate that workout. Conditions: 50 and warming, dry, full sun...as good as it gets. PAX: 16, including FNG "Roadrunner" WARM UP IC SSH IC Imperial Walker IC Arm Circles > Raise the Roofs SC … Continue reading The Snake (and a word on 2nd F)

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