The Torch 12-27-18

11 Pax sufficiently recovered from their Xmas holiday to report; it was 50 degrees and somewhat moist.

After some warm-up stretches, we did 25 Merkins in cadence (using perfect form), then mosied (sp?) over to the wall and did 15 more perfect Merkins in cadence to prime our arms and shoulders for 20 donkey kicks followed by 20 people’s air air press on the wall for 3 sets.

After the wall exercises, we did an Indian run to Bernie Hill, turning around so as not to leave any men behind.

At Bernie Hill, we partnered up for the BLAME 500, where each team did 100 each of Burpees, Lunges, Air Squats, Merkins, and Elbow Planks (counting to 100 by saying “thousand” in between each number). One partner did the exercise while the other Bernied up the hill.

Cover Your Six Part II – The Torch – 7/24/2018

28 PAX, including 7 FNG’s, posted at The Torch for a cadence, count, and cover the six tutorial part II.

Warm Up

SSHx 30 in cadence

Willie Mays x 15 in cadence

Ray Lewis x 25 in cadence

LBC’s x 50

Mosey to the ball fields for a lap mosey and back to the large field.  Go back for the 6 if necessary. 

Circle up

Merkins x 25

Flutter Kicks x 25 in cadence

Sumo Squats x 35

LBC’s x 50

Merkins x 25

Line up on field ends

Sprint half of field and bear crawl second half.  Come back the same way.

Repeat

Burpee waterfall (3 burpees)

Sprint field and back to flag

Plank to “supercalifragilisticexpialidocious”

Welcome:

Face plant

Telescope

Hard hat

Pele

Amateur

Decoy

Foreclosure