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Schilling

10/26/17 Vulcan Vision Quest

October 26, 2017 / dmurray92475 / Leave a comment

22 PAX braved the Vulcan AO's first temps in the mid-40s and the predawn darkness to post in the gloom!  It is staying dark in the morning for one more week before the Daylight Savings Time transition next week.  YHC is thankful for the dedication of these men who motivate each other.  What a great … Continue reading 10/26/17 Vulcan Vision Quest

9.28.17 – 16th Place Massacre – Vulcan

September 28, 2017 / f3grundl / Leave a comment

Grundl on Q SCAM'S FOMO was a real.  I have a feeling we'll be doing this one again. 24 PAX - No FNG's and that might be a good thing. WARM UP -  SSSH x30 Crab legs stretch x20 Calf raises x20 Stretch hammy, legs spread - down to right x20, down to left x20 … Continue reading 9.28.17 – 16th Place Massacre – Vulcan

9.19.17 – Schilling on Q – Vulcan

September 19, 2017 / f3grundl / Leave a comment

BB for The Vulcan, Tuesday, September 19, 2017 32 PAX ventured out with the promise of ‘something different.’ I borrowed and outline of The Spartan and made it our own. Overall the Thang took 20+ minutes and provided a real beat down while giving everyone a say in how the workout played out. Those who chose … Continue reading 9.19.17 – Schilling on Q – Vulcan

9.14.17 – Vulcan

September 14, 2017 / f3grundl / Leave a comment

31 PAX 1 FNG - Bluegrass PAX welcomed former F3 Tallahassee member, Cooter, via Tuscaloosa. WARM UP -  SSH x 30 Merkin x 20 Squats x 30 LBC's x 30 Imperial walker x 30 1 lap mosey 4 STATIONS - Divided PAX into 4 groups.  Each of the four cone stations required a different movement. … Continue reading 9.14.17 – Vulcan

Tick….Tock…..

August 24, 2017 / f3scam / Leave a comment

Intro to the pace clock Another great turnout at The Vulcan on a cool morning (for mid-August in Alabama). We introduced a new toy for the workout inspired by my former swimming career – a pace clock.  I purposefully kept the PAX off the ground until the end so that the sweat from the hard … Continue reading Tick….Tock…..

8.17.17 – VULCAN

August 18, 2017 / f3grundl / Leave a comment

38 PAX - on a SCAM-less morning, men stepped up to motivate and encourage. 6 FNG's - Amazon, Digiorno, Dufresne, NOVA, WNBA, Yella WARM UP --- SSH x30 Merkin x20 Squats x25 Sit ups x15 Run 1 lap PARTNER UP --- Burpee "mile" - Partners perform 100 yards worth of burpees.  Partner A would perform … Continue reading 8.17.17 – VULCAN

Pain Poker with SCAM

August 2, 2017 / f3scam / Leave a comment

Noting a brisk note in the air the night prior, YHC decided to bring back an @F3Jackson favorite.....PAIN POKER. Arriving at The Vulcan around 5:15, YHC observed what looked to be a disrupted ant hill of PAX progressing from parking lot onto The Vulcan green.  Many of the PAX had seen YHC's tweet of a … Continue reading Pain Poker with SCAM

Vulcan Run…..Part Deux

July 8, 2017 / f3scam / Leave a comment

The maiden Vulcan Run on the 4th of July was such a success that Barney Fife suggested an encore performance to be documented for a resident film/photography group.  We kept these plans under wraps as YHC wanted to ensure a large group of PAX.... Fast forward to the gloom of The Vulcan (AO) at 0630hrs … Continue reading Vulcan Run…..Part Deux

July 6th Church Street Shakedown

July 7, 2017 / dmurray92475 / Leave a comment

28 PAX showed up in THE GLOOM at THE VULCAN (AO) for YHC's VQ, including five (5) FNGs.  Those answering the call included Turnbuckle, Shank, Scam, Choo-Choo, Cinco, DuBose, Schilling, Gomer, Rabbit, Romeo, Sparrow, Pickle, The Donald, Commy, Rebar, Wildfire, Gold Bond, Quickrete, Pew, Saluki, Tommy Lee, and Cocky.  FNGs (Doogie, Cowbell, Wilson, Wiregrass, & … Continue reading July 6th Church Street Shakedown

. . .And then there was Birmingham

May 6, 2017 / joshuaesc / Leave a comment

More than a year in the making, F3Birmingham exploded on to the scene Saturday with 20 pax present, 14 of whom were FNGs. #TClaps to BarneyFife and Scam for putting a solid EH on their city leading up to the launch date. Mad props to Cheddar for making the trip down from Charlotte to make … Continue reading . . .And then there was Birmingham

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