BEARy good Monday – 5/14/2018

17 PAX bear crawled all over Gloom Mountain.  Welcome FNG’s Drama and Hooch.  Beaker from Johnson City made a guest appearance as well.

Warm Up

SSH x 30

Merkins x 29

Willie Mays x 20

Merkins x 10

Ray Lewis x 20

Burpees x 15

Mosey to Simmons back lot

PAX partner up for a Dora

 (Bear Crawl Up Hill and Crawl Bear Down Hill)

  1. 100 Merkins
  2. 100 Squats

Mosey to Gloom Mountain (keep partners)

PAX runs Gloom Mountain while other exercises until first PAX returns then switch  

  1. Burpees
  2. Big Boy Sit Ups

All Bear Crawl Gloom Mountain then mosey to the turf

Plank to “You’re Welcome” – Moana

Sunrise Stretch

Gloom Mountain – 2/14/2018

9 PAX hit Gloom Mountain with Ping and tried some new workouts from the Exicon

Warm Up
SSH x 30
Willie Mays x 20
Ray Lewis x 20
Flutter Kicks x 20
Angle Grinders x 10

Mosey to the track

PAX partner up
Half PAX do exercise while partners run the track until partner finishes exercise, then switch
1. 15 decline merkins, 15 incline merkins, 20 merkins
2. 50 pull ups
3. 50 dips
4. 100 LBC’s
5. 10 Baryshnikov squats, 10 Dutch skate, 10 Dan Taylors

Mosey to turf

Catalina Wine Mixer x 10

Plank to Pinocchio “I’ve Got No Strings”

2-12 At Gloom Mountain

9 Pax hit the gloom this morning at the Mountain. Weather was crisp but spirits were high.

YHC was inspired by Sparrow’s workout on Saturday and spent some time with the Lexicon to try and spice up the workout today. I think it was a decent effort and I hope some of you enjoyed the variety. Here it is in abbreviated form.

Warm-up

SSH – 25

Imperial Walker’s – 25

Little Baby Arm Circles – 25
Prisoner Squat’s – 25
Plank Jack’s – 25
The Thang
Mosey to Simmons Upper Parking Lot
Ascending Bear Crawls with Ascending Derkins to 10
-There was a duck-walk modification added on by Fife
Blimps – Burpees (5), Lunges (10), Imperial Walkers (15), Merkins (20), Plank Jack’s (25), Squat’s 30
-2 sets
Mosey down to the lower parking lot
Hill Stuff – the Pax split into groups and sprinted up and down the hill
Mosey to the Parking Lot
Dips on the benches – 25
Incline Merkins – 25
Curb Jumps – 25
Batman and Robin’s (Back to back wall sits)
Mary
Flutter Kicks
Sparrows
Circle of Trust

Partial Lunar Eclipse @ Gloom Mountain

We witnessed some pretty cools stuff this morning at Gloom Mountain.  We saw a partial lunar eclipse from the heights of Simmons Middle School.  It was really cool and all – we were only able to enjoy it though on a couple of 10 counts during breaks from suicide runs, squerkins, burp & merks, and the like….

Warmup:

Side straddle hops x25

21s (21 side straddle hops in cadence where the Q four counts out loud for the first five reps, then the remaining reps up to 21 are done in cadence while all PAX silent count) We stayed in cadence but the FNG (Ginger) kept on trucking after 21.  So we all payed the penalty of 21 burpees

Ray Lewis x25

Little baby arm circles x30

Imperial squat walkers x25

The Thang:

Mosey up to Simmons Middle School for some fun:

Partnered up and completed an uphill dora with 50 reps of 4x4s (A 4×4 is when you burpee down to plank, followed by four merkins, four mountain climbers, then burpee pack to standing position for one rep)

Mosey up to top parking lot:

Suicide run

Flutter kicks x30

Suicide run

American hammers x25

Suicide run

Box cutters x25

Suicide run

Circled up and partnered up for:

Squerkins x100 (hold your partners legs while one partner is standing and the other is in decline merkin position – one rep is completed when the down partner does one merkin and the standing partner does one squat)

Burp & merk (burpee down to plank and do one merkin, burpee back to standing position, burpee back down to plank and do two merkins, bupee back to standing position and so on and so on up to nine merkins)

Mosey back to Gwin Elementary

COT