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Shine

“Better work hard or you might as well quit”

August 7, 2018 / f3mayhem / Leave a comment

TOO HYPE Mosey to JT Park SSH x25 IC Imperial Walkers x25 IC   CAN'T TOUCH THIS Circuit style workout that included: Dips LBCs Burpullups Shoulder taps Big Boy Sit-ups More Burpullups Air Squats Rows Prayer Squat Gotta have more Burpullups! Jumping Lunges Merkins Flutter kicks   HAMMER TIME Played the pop classic tune "U … Continue reading “Better work hard or you might as well quit”

The Snake (and a word on 2nd F)

April 22, 2018 / f3barneyfife / Leave a comment

YHC enjoyed what I believe to have been only my second Q at The Forum.  Here is a quick Backblast to commemorate that workout. Conditions: 50 and warming, dry, full sun...as good as it gets. PAX: 16, including FNG "Roadrunner" WARM UP IC SSH IC Imperial Walker IC Arm Circles > Raise the Roofs SC … Continue reading The Snake (and a word on 2nd F)

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