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THE MIDDLE – 6/29/18

July 2, 2018 / f3mayhem / Leave a comment

WARM UP – (informed the PAX I actually stole this warmup from last week’s Q) Imperial Walkers x 20 SSH x 20 Ray Lewis x 20 Merkins x 20 LBC x 20 Arm Circles x 20 Thor x 10 Mosey including 3 sets of stairs THE THANG PAX met it The Middle of our field … Continue reading THE MIDDLE – 6/29/18

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