11 Pax sufficiently recovered from their Xmas holiday to report; it was 50 degrees and somewhat moist.
After some warm-up stretches, we did 25 Merkins in cadence (using perfect form), then mosied (sp?) over to the wall and did 15 more perfect Merkins in cadence to prime our arms and shoulders for 20 donkey kicks followed by 20 people’s air air press on the wall for 3 sets.
After the wall exercises, we did an Indian run to Bernie Hill, turning around so as not to leave any men behind.
At Bernie Hill, we partnered up for the BLAME 500, where each team did 100 each of Burpees, Lunges, Air Squats, Merkins, and Elbow Planks (counting to 100 by saying “thousand” in between each number). One partner did the exercise while the other Bernied up the hill.
24 PAX and 2 FNGs (welcome Skeeter and Gus Bus) got better and fought through a Bernie, Burpee, Merkin beat down.
Right out the gate in cadence we did 20 merkins, 20 Ray Lewis, 15 M.Phelps
We then Mosey’d with butt kicks 75 yards then did in cadence 15 mountain climbers. We continued the mosey with high knees for another 75 yards up a hill and then 15 mountain climbers. And this is where the fun begins.
We made a run to Bernie hill which consisted of dropping and doing 4 Burpees at every other light pole, 32 in total. We partnered up when we reached the hill and did a Dora exercise of 100 merkins/200 squats, one partner does merkin/squat other partner runs backwards up the hill.
After Bernie hill we went back to where we started the Burpees but this time at every other light post we did two burpees. The kicker was at every post we increased the merkin of each burpee from 1 – 8. PAX appeared a little tired after this so we decided to rest the upper body.
We found a wall where we did a good wall sit, then performed donkey kick offs. First set of 5 holding 5 on the wall, set of 10 and then 5 again. PAX loved this one. We then mosey’d back to the Flag.
We attempted to do Burpee broad jumps but cars were in the way so we finished with a 7 set of Jack Webbs and 30 LBCs.