Coffee for the Soul

I’ve only been with F3 for a little over a year. I quickly realized that what got me into F3 is not what has kept me in F3. Like most of us, I joined a free workout group. However, I soon came to realize that I joined a Brotherhood. Some might call it a “cult”. There are different sayings for everyday words. They change our names and ask us to do things that we would never ever do on our own. #monkeyhumpers.

But, when the time on the clock has run down and my body is run down, I walk into a local Chick fil a, Panera Bread or Waffle house with a bunch of guys that I just went to the DARK PLACE with. We sit down and reminisce on the pain that we all just endured. We talk about things on our minds. We find out that there are other people just like us going through the same struggles we go through. We laugh, we ponder, we solve the world’s problems (at least in our own minds). It’s called Coffeeteria. What a wonderful concept for an ocean of men that each is his own island. We are able to come together and create a continent.

If you have only come to an F3 workout and skipped the most important part of F3 called coffeeteria, step out of your comfort zone and try it. The 2nd “F” is the Glue that holds us together. If you see a 2nd “F” event like a happy hour, a Ruck, a Campout or a Party, Attend! It will change your entire perspective of the workout and even your life. At least it has for me.

The Most Important

The “M” and the 2.0

As men, we do a lot of things for ourselves. We are kings of our own island. It is easy to take care of yourself, right! Well, sometimes. Getting in shape, staying in shape, bettering yourself isn’t always easy. However, we aren’t only doing this for ourselves.

Every man has someone that is important to him and He is important to someone. We can start some sort of exercise routine or diet trying to look better or feel better. The great thing about F3 is that it pushes you to think about someone other than yourself. It starts with that PAX right next to you or the SIX in the rear. You soon begin to realize that this is impacting others as well.

You are about to get ready for bed and you lay your F3 clothes out for the next morning. You choose a healthier snack from the pantry, you encourage your kids when they are struggling, you call friends that you haven’t spoken to in a while, you wrestle on the floor, you pray more or attend church more often. All of these thing and countless more are being witnessed by those that are the most import to you. Your “M” is the “Most” important person in the world to you. That could be your, wife, your finance, your mom, etc. Your 2.0 is that little version of yourself that you are raising to be even better than you are. Your sphere of influence is directly affected when you begin to better yourself.

My 2.0s always asked me about my F3 workouts and seemed really impressed that I can get up that early. They got to witness first hand what we do every week when we all attended kid’s day at the Vulcan. Scam Q’d a 2.0 workout that my kids still talk about. They got to see us interact with one another as men, they got to experience huddle prayer and feel the power of the Holy Spirit when we all gather together. These, are the things I want to impact the people that mean the most to me. There is too much in this world trying to grab their attention. Let’s all be THE EXAMPLE in their lives. Live as though someone is watching you, because they are! Be the HIM you were called to be.