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The Forum

Hill Run – The Forum – 11/23/2017

November 24, 2017 / f3ping / Leave a comment

7 PAX got better on Thanksgiving morning and tackled the Vestavia Hill with Ping. Hawkeye, Needle, Mule, Headgear, Tin Man, Guy, Ping Warm Up SSH x 30 Willie Mays x 20 Merkins x 15 Little Baby Arm Circles x 15 (front/back) LBC’s x 50 The Climb 2 PAX partner up 1 PAX runs half way … Continue reading Hill Run – The Forum – 11/23/2017

Schoolyard to Schoolyard – The Forum – 10/19/2017

October 19, 2017 / f3ping / Leave a comment

8 PAX hit the Hills of Vestavia hard this morning and we’re better for it Knots, Headgear, Guy, Barney Fife, The Donald, Amazon, Commie, Ping Warm up SSH x 20 Willie Mays x 16 Frankenstein x 10 The Hills Run from Wald Park, across 31, down to Central Elementary field (back of school) (Q carries … Continue reading Schoolyard to Schoolyard – The Forum – 10/19/2017

9/28/2017 – Let It Go @ The Forum

October 1, 2017 / f3ping / Leave a comment

9 PAX braved The Forum and Let It Go. Fluffy, Guy, Blue Angel, Fire Marshall, Needle, Amazon, Pyramid, Default, & Ping Warm up 30 SSH 30 Little baby arm circles 30 Raise the roof 30 Ray Lewis Indian Run - 1 Lap 10 diamond merkin 10 merkin clap 10 decline merkin 10 incline merkin Indian … Continue reading 9/28/2017 – Let It Go @ The Forum

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