Scene: Wednesday 7.24.19 0530 hrsAO: Gloom MountainCount: 14PAX: Quivr, Camisole, Johnny, Bates, Sheepdog, Swamp, Saturn, TechDeck, The Donald, Freeloader, Tinactin, Fabio, Switzer, DunlopQIC: Dunlop F3 Bingo madness was in full swing here toward the end of July, and a much needed "Free Space" for a Q at a new AO turned into a Millennial of … Continue reading Gloom Mountain Millennial
Tinactin
Cover Your Six – Gloom Mountain – 7/23/2018
16 PAX posted for a cadence, count, and cover your six tutorial. Warm Up SSHx 30 in cadence Willie Mays x 15 in cadence Ray Lewis x 25 in cadence LBC’s x 50 The Six Mosey to Simmons and back to Gloom Mountain making sure to go back for the 6 Merkins x 25 Flutter … Continue reading Cover Your Six – Gloom Mountain – 7/23/2018
Gloom Mountain – 6/11/2018 – Spider-Man
19 PAX posted at Gloom Mountain for a Spider-Man Dora. Welcome FNG’s Tumbler & Chubbs Warm Up SSH x 30 in cadence Merkins x 20 Willie Mays x 20 in cadence Michael Phelps x 10 in cadence Merkins x 20 Squats x 40 Merkins x 20 Mosey to the track 1 mile Indian Run Mosey … Continue reading Gloom Mountain – 6/11/2018 – Spider-Man
Burnout – Gloom Mountain – 3/21/2018
13 PAX posted for a burnout special with Ping Warm Up SSH x 30 in cadence Burpees x 15 Willie Mays x 20 in cadence Ray Lewis x 20 in cadence Up Downs x 10 Burnout Session 5 Lap Indian Run Merkin Burnout (50) 1 Lap Mosey Dip Burnout (50) 1 Lap Mosey Squat Burnout … Continue reading Burnout – Gloom Mountain – 3/21/2018
No Theme
Gloom Mountain, Hoover, Febuary 21 No Theme today; just work. 10 PAX gathered in humid 68 degree February air. An anticipated FNG (that some of you met in the parking lot after the Braveheart Race) no-showed. However, he actually did post today, at Gwin....at 5:30 p.m. True story. WARM UP IC SSH IC Prisoner Squats … Continue reading No Theme
Ping’s Rain and Pain – 12/20/2017
8 PAX braved the downpour for some pain sprints at Gloom Mountian Warm Up SSH x 30 Willie Mays x 20 Imperial Walkers x 15 Ray Lewis x 20 Little Baby Arm Circles x 15 front and back Indian run around the parking lot Sprint workout Do workout x 10 then sprint across parking lot. … Continue reading Ping’s Rain and Pain – 12/20/2017
12/16/17 – Where thanks was giving and the forbidden workout was done
It was a crisp morning with frost on the ground as the Pax took to the field at the Vulcan. A decent crew had already rucked up to the Vulcan and back and were ready to get going. YHC measured the size of the Pax and was again inspired by how quickly the F3 ethos … Continue reading 12/16/17 – Where thanks was giving and the forbidden workout was done
JOCKTOBERFEST AT GLOOM’S GYM
Gloom Mountain - 10/2/17 12 PAX gathered in the gloom to kick off their October with some body building. With music already playing as we assembled on the cherished AstroTurf playground, the Star Wars "Imperial March" was this Q's que to start a quick warm up to last through that piece. Imperial Walkers > Ray … Continue reading JOCKTOBERFEST AT GLOOM’S GYM
Your Moment Is Now 9/17/2017 – Gloom Mountain
12 PAX, including 1 FNG, conquered Gloom Mountain this morning. Tinactin, Snare, Knots, Default, Barney Fife, Sloss, Edge, The Donald, Happy, Franklin, Ping, and welcome FNG - Jesse Warm up SSH x 30 Arm circles x 15 x 2 Ray Lewis x 30 Raise the roof x 30 Imperial walkers x 15 Workout 3 lap … Continue reading Your Moment Is Now 9/17/2017 – Gloom Mountain
Gloom Mountain – Sept 6th. Get Swoll with Death by Merkins
10 men hit Gloom Mountain this morning for a little pre-dawn workout. YHC met the group around the shovel flag at 0515 and we welcomed an unaccompanied FNG, now known as Knots, to our group. Warm-up: We mosey'd to the turf and started our standard warmup Side-straddle hops - 20 Squats - 20 Mountain Climbers … Continue reading Gloom Mountain – Sept 6th. Get Swoll with Death by Merkins