No Theme

Gloom Mountain, Hoover, Febuary 21 No Theme today; just work.  10 PAX gathered in humid 68 degree February air.  An anticipated FNG (that some of you met in the parking lot after the Braveheart Race) no-showed.  However, he actually did post today, at Gwin....at 5:30 p.m.  True story. WARM UP IC SSH IC Prisoner Squats … Continue reading No Theme

Gloom Mountain – Sept 6th. Get Swoll with Death by Merkins

10 men hit Gloom Mountain this morning for a little pre-dawn workout. YHC met the group around the shovel flag at 0515 and we welcomed an unaccompanied FNG, now known as Knots, to our group. Warm-up: We mosey'd to the turf and started our standard warmup Side-straddle hops - 20 Squats - 20 Mountain Climbers … Continue reading Gloom Mountain – Sept 6th. Get Swoll with Death by Merkins