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Tammy Wynette & The Tunnel of Love- 8/22/18

August 24, 2018 / jasonlrhodes / Leave a comment

Question - Is it possible to do an F3 workout with SSH's and Merkins. Answer - When Tammy and the Tunnel of Love show up then yes. 13 PAX and two FNG's (Vince and VooDoo) were blessed to have perfect beat down weather.  As mentioned above, Tammy Wynette made another appearance while we got to … Continue reading Tammy Wynette & The Tunnel of Love- 8/22/18

Tammy Wynette – 7/14/18

July 14, 2018 / jasonlrhodes / Leave a comment

19 PAX and two FNGs (Button and E6) done did that thang.   After warming up and a little mosey we did the "Stand By Your Man" to get the festivities started.  Temperature was perfect with near 100% humidity so that meant a good lather was started.  From Tammy Wynette we worked our legs and upper … Continue reading Tammy Wynette – 7/14/18

The Vulcan – 7/12/2018 – Mowers Made Us Modify

July 12, 2018 / f3ping / Leave a comment

27 PAX, including 2 FNG’s, hit the pavement for some Dora’s with Ping.  Welcome Stan and Cat Lady. Warm Up SSH x 30 in cadence Willie Mays x 15 in cadence Ray Lewis x 15 in cadence Squats x 35 Merkins x 25   2 Lap mosey  Dora - Sprint slab by amphitheater 50 Burpees … Continue reading The Vulcan – 7/12/2018 – Mowers Made Us Modify

Screaming Shoulders Workout

June 15, 2018 / Walk On / Leave a comment

Intro Warmup - 15 SSH, 10 Smurf Jacks, repeat; Willie Mays, Copperhead Squats x 20 Grateful Dead x 5 rotations Index Card workout (index card with randomized order of 9 exercises given to each pair of pax. Bear Crawl Maze Lunge up and across hill then backward lunge down Jog 1/2 lap, sprint 1/2 lap … Continue reading Screaming Shoulders Workout

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