17 PAX bear crawled all over Gloom Mountain. Welcome FNG’s Drama and Hooch. Beaker from Johnson City made a guest appearance as well. Warm Up SSH x 30 Merkins x 29 Willie Mays x 20 Merkins x 10 Ray Lewis x 20 Burpees x 15 Mosey to Simmons back lot PAX partner up for a … Continue reading BEARy good Monday – 5/14/2018
Whammo
2 Miles of Pain – the Forum – 5/10/2018
18 PAX hit The Forum for 2 miles of pain with Ping. Warm Up SSX x 30 Merkins x 20 Willie Mays x 20 Burpees x 10 One Lap Indian Run PAX exercise at 5 points on track Pull Ups x 10 Burpees x 10 Merkins x 20 Squats x 30 LBC’s x 40 Repeat … Continue reading 2 Miles of Pain – the Forum – 5/10/2018
Gloom Mountain Is Your Friend – 4/25/2018
15 PAX posted at Gloom Mountain to find that next level of work they didn’t know was in them. Warm Up SSH x 30 Willie Mays x 20 Michael Phelps x 15 in cadence Burpees x 20 Gloom Stuff 5 Lap Indian Run (1 mile) Mosey to Gloom Mountain PAX partner up. 1 PAX runs … Continue reading Gloom Mountain Is Your Friend – 4/25/2018
The Snake (and a word on 2nd F)
YHC enjoyed what I believe to have been only my second Q at The Forum. Here is a quick Backblast to commemorate that workout. Conditions: 50 and warming, dry, full sun...as good as it gets. PAX: 16, including FNG "Roadrunner" WARM UP IC SSH IC Imperial Walker IC Arm Circles > Raise the Roofs SC … Continue reading The Snake (and a word on 2nd F)
Burnout – Gloom Mountain – 3/21/2018
13 PAX posted for a burnout special with Ping Warm Up SSH x 30 in cadence Burpees x 15 Willie Mays x 20 in cadence Ray Lewis x 20 in cadence Up Downs x 10 Burnout Session 5 Lap Indian Run Merkin Burnout (50) 1 Lap Mosey Dip Burnout (50) 1 Lap Mosey Squat Burnout … Continue reading Burnout – Gloom Mountain – 3/21/2018
Pain and Gain – Gloom Mountain – 11/13/2017
12 PAX showed up ready for Pain and Gain at Ping’s Gym. Music proved by Har Megiddo. Warmup Willie Mays x 20 Merkins x 20 Little baby arm circles x 15 front and back Ping’s Pain and Gain Each station for 30 seconds as long as time allows. PAX set up in a circle with … Continue reading Pain and Gain – Gloom Mountain – 11/13/2017
Backblast: Sparrow’s VQ
Welcome FNG’s Disclaimer: don’t hurt yourself. Count loud during the workout, because if you don’t the workout won’t end. Welcome FNGs: Soccer Mom, Carpetbagger, Shunnarah Warmup 20 reps of each of these: The first exercise is: Side Straddle Hop. Starting Position. Move. In Cadence. The Next exercise is, Ray Lewise Starting Position. Move. … Continue reading Backblast: Sparrow’s VQ
Gloom Mountain – Sept 6th. Get Swoll with Death by Merkins
10 men hit Gloom Mountain this morning for a little pre-dawn workout. YHC met the group around the shovel flag at 0515 and we welcomed an unaccompanied FNG, now known as Knots, to our group. Warm-up: We mosey'd to the turf and started our standard warmup Side-straddle hops - 20 Squats - 20 Mountain Climbers … Continue reading Gloom Mountain – Sept 6th. Get Swoll with Death by Merkins