Place: Hoover Metropolitan Complex Time: Gloom:30 PAX: (Q) Cartboy, Paperboy, Sample, Alamo, Bates, Knotts, Saturn, Matrix, Swamp, The Flipper, Fabio, Mash, Prime Time, Quiver, Roadrunner and we welcomed 2 (FNGs) Pimento, and Powder. The pain came fast with a long Indian run followed by donkey kicks. We were then introduced to these Beauties by doing … Continue reading VQ Beat down
Workout
Coffee for the Soul
I've only been with F3 for a little over a year. I quickly realized that what got me into F3 is not what has kept me in F3. Like most of us, I joined a free workout group. However, I soon came to realize that I joined a Brotherhood. Some might call it a "cult". … Continue reading Coffee for the Soul
The Most Important
The "M" and the 2.0 As men, we do a lot of things for ourselves. We are kings of our own island. It is easy to take care of yourself, right! Well, sometimes. Getting in shape, staying in shape, bettering yourself isn't always easy. However, we aren't only doing this for ourselves. Every man has … Continue reading The Most Important
F3 Black Jack
The day after Some PAX that didn't party too hard on the 4th of July decided to do the hard thing an wake up at the butt crack of dawn to play a little F3 Black Jack. Warm up consisted of the Motivator and some Little baby arm circles We played 2 separate rounds of Black Jack. … Continue reading F3 Black Jack
Fishers of Men
I hate mornings, I love sleep, and I'm not too fond of groups of people. That's what I use to tell myself. At least, until I was reluctantly introduced to F3. I fought F3 every time it was mentioned to me, starting with this weird group of guys with painted faces in the parking lot … Continue reading Fishers of Men